Every day there are lots of news you read that is full of stories about children eating too much junk food, being overweight, not eating vegetables and fruits, and missing out on iron and calcium. But, fish is the outstanding food that they can definitely be sure about being healthy.
Here are some health benefits of eating fish:
Fish is a rich source of so many of the nutrients which is required for the young bodies. It also plays a vital role in preventing several diseases of later life.
As we all know that fish is rich in protein. So, this nutrient is very helpful for the body which requires for building strong, as well as healthy, muscles and bones and also for repairing the scratches and scrapes that are part of growing up. Protein is essential as it requires by each body part such as heart, hair, skin, nails, lungs, and muscles. It is also a very important nutrient for the development of health.
Fish is also rich in vitamins and minerals. Each and every fish is rich in selenium, zinc, and iodine. Selenium is a most powerful and strong antioxidant that helps in protecting the body from toxins and also helps in preventing cancer. Zinc helps in boosting the immune system and fighting off colds and coughs. Iodine is very important for a healthy metabolism.
Oil-rich fish is rich in Vitamin A and Vitamin D. Vitamin A is required for healthy eyes and healthy skin whereas Vitamin D is important to help the body for absorbing the calcium which is required for growing bones. Generally, we make Vitamin D when we go outside and expose our skin to sunlight but if children use sunblock in the sun or they are not going outside, then they will not make Vitamin D which they require. So, in this situation, it is essential for parents to encourage their children for eating oil-rich fish as it contains Vitamin D. Fish also contains Vitamin B12 which helps in growing new blood cells.
Omega-3 fats nutrient is also found in oil-rich fish. These fats cannot be made in the body but it is very important for children as it helps in developing the nerves and brain. Also, Omega-3 fats help to protect memory and to prevent as well as treat some conditions like ADHD and dyslexia. These fats also help in protecting against heart diseases. So, it is essential for children to eat oil-rich fish as they get Omega-3 fats from the food which they eat.
Along with these healthy benefits of eating fish, there are some other noteworthy benefits of teaching your kids to fish.
It’s a chance to get out of the comfort of home and do an outdoor activity. We have already mentioned the need for vitamin D to help the body absorb calcium. And, the prime source for vitamin D is sunshine. Teaching your kids to fish gives them ample opportunities to soak up optimal amounts of vitamin D.
Fishing will help them with exercising patience and focus. You won’t always have a day when you will pull in fish after fish. Many times, you must be patient and wait for the fish to bite. While being patient, you must still continue to focus on your line to ensure that when you do get a bite, you are quick to haul it in. Exercising these skills can only help them with other experiences they will encounter in life.
Fishing will allow them time to spend, uninterrupted with you. Use this time wisely. Our current society moves as such a rapid pace that it is sometimes difficult to find the time to just talk with your kids. While you fish, you can talk to them about their goals, dreams and aspirations. You will be surprised what a day fishing on the lake will reveal.
Teaching your kids to fish can be beneficial in many ways. It is a healthy, physical activity that allows you to spend more quality time with your children.